作者简介
Jon Emmett is a successful Laser Radial sailor, representing the UK internationally for over 15 years. A professional coach and expert dinghy sailor, he is a National, European and World champion, impressively having won the UK National Championships three times! He is also a yacht racing tactician who lectures on tactics and racing, and is the training officer for the UK Laser Association. The British sailor coached Chinese Laser Radial sailing star Xu Lijia to a gold medal at the London 2012 Olympic Games.
内容简介
This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything is covered: from targets, goal setting and a winning mental attitude to boat handling, strategy and tactics (plus lots more). Handy diagrams on almost every page help to clarify complex concepts and scenarios, and brilliant action photographs bring the text to life. Each chapter is closed with not-to-be missed advice from Olympic medallists – making this a must-have book for all sailors who aspire to great success. This is a re-written and more focused version of the author’s popular title Be Your Own Sailing Coach, and its publication marks the re-launch of the iconic Sail to Win series, loved by sailors for over 30 years.
这本书将帮助你在水上取得成功，无论你的目标是俱乐部、国家、国际（甚至奥运会）级别。通过详细的分析、富有挑战性的练习和有用的顶级技巧，涵盖了一切：从目标、目标设定和获胜的心态到船只处理、战略和战术（还有更多）。几乎每一页上都有方便的图表，有助于澄清复杂的概念和场景，精彩的动作照片让文本栩栩如生。每一章的结尾都有来自奥运奖牌获得者的不容错过的建议——这本书是所有渴望取得巨大成功的水手的必备之书。这是作者广受欢迎的书名《成为你自己的帆船教练》的重写版，也是一个更专注的版本，它的出版标志着标志性的“胜利之帆”系列的重新推出，该系列受到水手们30多年的喜爱。
Table of Contents
作品目录
Foreword Chapter
前言章节
1 Targets & Goal Setting Chapter
1目标和目标设定章节
2 Boat Handling Chapter
2 船只处理章节
3 Starting Chapter
3 开始章节
4 Upwind Boatspeed Chapter
4 逆风船速篇
5 Reaching Boatspeed Chapter
5 达到船速篇
6 Running Boatspeed Chapter
6 竞速篇
7 Strategy Chapter
7 战略章节
8 Tactics Chapter
8 战术篇
9 Rules Chapter
9 规则章节
10 The Winning Mind Chapter
10 制胜心篇
11 Fitness Chapter
11 健身篇
12 Preparation & Note Taking End Note
12 准备和记笔记结束笔记
作者简介
Jon Emmett is a successful Laser Radial sailor, representing the UK internationally for over 15 years. A professional coach and expert dinghy sailor, he is a National, European and World champion, impressively having won the UK National Championships three times! He is also a yacht racing tactician who lectures on tactics and racing, and is the training officer for the UK Laser Association. The British sailor coached Chinese Laser Radial sailing star Xu Lijia to a gold medal at the London 2012 Olympic Games.
内容简介
This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything is covered: from targets, goal setting and a winning mental attitude to boat handling, strategy and tactics (plus lots more). Handy diagrams on almost every page help to clarify complex concepts and scenarios, and brilliant action photographs bring the text to life. Each chapter is closed with not-to-be missed advice from Olympic medallists – making this a must-have book for all sailors who aspire to great success. This is a re-written and more focused version of the author’s popular title Be Your Own Sailing Coach, and its publication marks the re-launch of the iconic Sail to Win series, loved by sailors for over 30 years.
这本书将帮助你在水上取得成功，无论你的目标是俱乐部、国家、国际（甚至奥运会）级别。通过详细的分析、富有挑战性的练习和有用的顶级技巧，涵盖了一切：从目标、目标设定和获胜的心态到船只处理、战略和战术（还有更多）。几乎每一页上都有方便的图表，有助于澄清复杂的概念和场景，精彩的动作照片让文本栩栩如生。每一章的结尾都有来自奥运奖牌获得者的不容错过的建议——这本书是所有渴望取得巨大成功的水手的必备之书。这是作者广受欢迎的书名《成为你自己的帆船教练》的重写版，也是一个更专注的版本，它的出版标志着标志性的“胜利之帆”系列的重新推出，该系列受到水手们30多年的喜爱。
Table of Contents
作品目录
Foreword Chapter
前言章节
1 Targets & Goal Setting Chapter
1目标和目标设定章节
2 Boat Handling Chapter
2 船只处理章节
3 Starting Chapter
3 开始章节
4 Upwind Boatspeed Chapter
4 逆风船速篇
5 Reaching Boatspeed Chapter
5 达到船速篇
6 Running Boatspeed Chapter
6 竞速篇
7 Strategy Chapter
7 战略章节
8 Tactics Chapter
8 战术篇
9 Rules Chapter
9 规则章节
10 The Winning Mind Chapter
10 制胜心篇
11 Fitness Chapter
11 健身篇
12 Preparation & Note Taking End Note
12 准备和记笔记结束笔记
