帆板冲浪详细图文教程第三章：顶风换舷

<p><strong>帆板冲浪详细图文教程第三章：顶风换舷</strong></p>
<p>现在你已经能保持正确的姿势穿行在风中，是时候来学习顶风换舷了。所谓顶风换</p>
<p>舷，就是指板头通过风眼的过程。顶风换舷的重要性不仅在于它能让你在逆风中转</p>
<p>向调头，在高水平的动作中你同样需要它来做过渡。</p>
<p>【原则】<br />
我们上次提到了&ldquo;向前看&rdquo;是帮我们塑造正确姿势的关键，这次我们要注意：<br />
&ldquo;看你要去的方向&rdquo;<br />
&ldquo;剪板&rdquo; － 用腿来让转向操作更有效率。</p>
<p>⑴ 从看向前方稍朝向逆风的正确姿势开始，转向逆风方向<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213315_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213315_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>⑵ 当板头指向风吹来方向时，前手沿横梁滑向近端，为松手握横梁下方的桅杆做准</p>
<p>备。重心放低，看风来的方向<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213331_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213331_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>⑶ 前手快速握到桅杆上，同时帆向后向板尾方向倾斜。前脚向前，踩到桅杆根部之</p>
<p>前并贴紧。<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213345_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213345_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>⑷ 帆现在向后身体向前拉开空档。看向风来的方向，后脚加力前脚收力做&ldquo;剪板&rdquo;</p>
<p>，操纵板朝向风。<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213358_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213358_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>⑸ 板头现在朝向风来的方向，两只脚都快速向前贴近桅杆根部，同时双手握在横梁</p>
<p>下方的桅杆上。转动帆使其从板尾摆向板头方向， 这将使板继续向新方向转动。<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213412_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213412_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>⑹ 继续向板头方向转帆，保持膝盖弯曲手臂伸直，直到到达&ldquo;安全位置&rdquo;。<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213424_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213424_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>⑺ 现在你处于板身与风向垂直的&ldquo;安全位置&rdquo;，准备好再一次御风航行了。<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213435_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213435_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>⑻ 那么&ldquo;向前看&rdquo;，预估好力度，身体放低，移动到&ldquo;航行位置&rdquo;。<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213455_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213455_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>&nbsp; 【提示】<br />
朝向逆风<br />
前手握桅杆<br />
前脚向前<br />
帆向后身体向前移动<br />
看着风来的方向<br />
上步<br />
帆旋转摆向板后方<br />
帆往板头转，向前看<br />
安全位置，平衡点，航行位置</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213518_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213518_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>视频下载地址：</p>
<p><a href="http://www.boardseekermag.com/technique/beginner/the_tack/video/the_t">http://www.boardseekermag.com/technique/beginner/the_tack/video/the_t</a></p>
<p>ack_high.m1v</p>
<p>这是第三章教程 请继续学习</p>

<p><strong>帆板冲浪详细图文教程第三章：顶风换舷</strong></p>
<p>现在你已经能保持正确的姿势穿行在风中，是时候来学习顶风换舷了。所谓顶风换</p>
<p>舷，就是指板头通过风眼的过程。顶风换舷的重要性不仅在于它能让你在逆风中转</p>
<p>向调头，在高水平的动作中你同样需要它来做过渡。</p>
<p>【原则】<br />
我们上次提到了&ldquo;向前看&rdquo;是帮我们塑造正确姿势的关键，这次我们要注意：<br />
&ldquo;看你要去的方向&rdquo;<br />
&ldquo;剪板&rdquo; － 用腿来让转向操作更有效率。</p>
<p>⑴ 从看向前方稍朝向逆风的正确姿势开始，转向逆风方向<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213315_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213315_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>⑵ 当板头指向风吹来方向时，前手沿横梁滑向近端，为松手握横梁下方的桅杆做准</p>
<p>备。重心放低，看风来的方向<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213331_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213331_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>⑶ 前手快速握到桅杆上，同时帆向后向板尾方向倾斜。前脚向前，踩到桅杆根部之</p>
<p>前并贴紧。<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213345_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213345_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>⑷ 帆现在向后身体向前拉开空档。看向风来的方向，后脚加力前脚收力做&ldquo;剪板&rdquo;</p>
<p>，操纵板朝向风。<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213358_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213358_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>⑸ 板头现在朝向风来的方向，两只脚都快速向前贴近桅杆根部，同时双手握在横梁</p>
<p>下方的桅杆上。转动帆使其从板尾摆向板头方向， 这将使板继续向新方向转动。<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213412_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213412_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>⑹ 继续向板头方向转帆，保持膝盖弯曲手臂伸直，直到到达&ldquo;安全位置&rdquo;。<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213424_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213424_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>⑺ 现在你处于板身与风向垂直的&ldquo;安全位置&rdquo;，准备好再一次御风航行了。<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213435_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213435_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>⑻ 那么&ldquo;向前看&rdquo;，预估好力度，身体放低，移动到&ldquo;航行位置&rdquo;。<br />
&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213455_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213455_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>&nbsp; 【提示】<br />
朝向逆风<br />
前手握桅杆<br />
前脚向前<br />
帆向后身体向前移动<br />
看着风来的方向<br />
上步<br />
帆旋转摆向板后方<br />
帆往板头转，向前看<br />
安全位置，平衡点，航行位置</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" onclick="window.open('/uploads/allimg/120316/100_120316213518_1.jpg')" border="0" alt="帆板冲浪顶风换舷" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316213518_1.jpg" width="240" height="180" /><br />
&nbsp;</div>
<p>视频下载地址：</p>
<p><a href="http://www.boardseekermag.com/technique/beginner/the_tack/video/the_t">http://www.boardseekermag.com/technique/beginner/the_tack/video/the_t</a></p>
<p>ack_high.m1v</p>
<p>这是第三章教程 请继续学习</p>