帆板冲浪详细图文教程第二章：掌舵

<p><strong>帆板冲浪详细图文教程第二章：掌舵</strong></p>
<p>【基础】<br />
现在，你应该已经可以在风中航行，并且对航向做一些小的调整。把板头转向风吹来的方向被称作&ldquo;转向逆风&rdquo;，同样的，把板头转向背离风的方向被称作&ldquo;转向顺风&rdquo;。下文会分步展现这些过程，让你为将来美妙的&ldquo;顶风换舷&rdquo;和&ldquo;顺风换舷&rdquo;做好准备。</p>
<p>【原则】<br />
&ldquo;始终看着你要去的方向&rdquo; &ndash; 你的头转向哪里，你的身体也会随之转向哪里。<br />
&ldquo;剪板&rdquo; － 用腿来让转向操作更有效率。<br />
&ldquo;远离帆&rdquo;－始终让帆远离我们的身体，利用身体来抵消帆的移动，来更好的达到平衡。</p>
<p>【转向逆风】<br />
⑴&nbsp; 图示是航行位置，头看向前方，帆远离身体</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316211752_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316211752_1.jpg" /><br />
&nbsp;</div>
<p>⑵ 要转向逆风，首先要看向逆风方向，然后把帆从身体前拉过去。后臂要展开，身体重心下沉放在后脚上。</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="翻版冲浪之转向顺风" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316211843_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316211843_1.jpg" /><br />
&nbsp;</div>
<p>⑶ 为了作出&lt;剪板&gt;动作，后脚要加力，前脚收力，帆远离身体向后走，同时身体向前做反向运动。<br />
【转向顺风】</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316211910_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316211910_1.jpg" /><br />
&nbsp;</div>
<p>⑷ 要转向顺风，把帆从身体前拉过，转头看顺风方向</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316211932_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316211932_1.jpg" /><br />
&nbsp;</div>
<p>⑸ 当帆从身体前越过向前的同时，身体向后移动远离帆，来帮助达到纵向的稳定。后手也沿横梁向远端移动以便更好的拉住帆（后手向横梁远端移动加大了杠杆的力矩，控制帆就容易的多）</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316211949_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316211949_1.jpg" /><br />
&nbsp;</div>
<p>⑹ 身体降低，前腿伸直发力，后腿弯曲收力，作出&ldquo;剪板&rdquo;动作</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316212006_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316212006_1.jpg" /><br />
&nbsp;</div>
<p>⑺ 你现在几乎完全是朝向顺风方向疾驰。放松后手让帆调整，你马上就要尝试转回到原来行进的方向了。</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316212028_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316212028_1.jpg" /><br />
&nbsp;</div>
<p>【转回到逆风】<br />
⑻ 后手向上握住横梁近端来辅助打开帆。看逆风方向，后腿发力再次做&ldquo;剪板&rdquo;动作。</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316212047_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316212047_1.jpg" /><br />
&nbsp;</div>
<p>⑼ 帆向后身体向前</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316212105_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316212105_1.jpg" /><br />
&nbsp;</div>
<p>⑽ 你现在略微朝向逆风方向，双手握横梁，帆稍微向后身体前移。后手拉紧保持帆在逆风中的稳定。准备好再来一次了吗？</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316212129_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316212129_1.jpg" /><br />
&nbsp;</div>
<p><br />
【提示】<br />
三个基本原则是成功的关键：</p>
<p>－&ldquo;始终看着你要去的方向&rdquo;<br />
－&ldquo;剪板&rdquo;<br />
－&ldquo;远离帆&rdquo;</p>
<p>动作幅度越大你的转向就越快速。</p>
<p>记得改变手的位置！</p>
<p>如果帆向后，那么你的身体向前，反之亦然。</p>
<p>也许你还些不懂得地方，没关系看一下帆板冲浪教程视频也会很有帮助。</p>
<p>视频下载地址：</p>
<p>视频下载地址： <a href="http://www.boardseekermag.com/technique/beginner/steering/HighResSteering.m1v">http://www.boardseekermag.com/technique/beginner/steering/HighResSteering.m1v</a></p>
<p>这是<strong>帆板冲浪图文详细教程第二篇掌舵</strong> 请继续学习第三篇&nbsp;<strong><font face="宋体"> </font><span style="font-family: 宋体; font-size: 10.5pt; mso-bidi-font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><span style="font-family: 宋体; font-size: 10.5pt; mso-bidi-font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><span style="font-family: 宋体; font-size: 10.5pt; mso-bidi-font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">帆板冲浪详细图文教程第三章：</span>起帆</span></span></strong></p>

<p><strong>帆板冲浪详细图文教程第二章：掌舵</strong></p>
<p>【基础】<br />
现在，你应该已经可以在风中航行，并且对航向做一些小的调整。把板头转向风吹来的方向被称作&ldquo;转向逆风&rdquo;，同样的，把板头转向背离风的方向被称作&ldquo;转向顺风&rdquo;。下文会分步展现这些过程，让你为将来美妙的&ldquo;顶风换舷&rdquo;和&ldquo;顺风换舷&rdquo;做好准备。</p>
<p>【原则】<br />
&ldquo;始终看着你要去的方向&rdquo; &ndash; 你的头转向哪里，你的身体也会随之转向哪里。<br />
&ldquo;剪板&rdquo; － 用腿来让转向操作更有效率。<br />
&ldquo;远离帆&rdquo;－始终让帆远离我们的身体，利用身体来抵消帆的移动，来更好的达到平衡。</p>
<p>【转向逆风】<br />
⑴&nbsp; 图示是航行位置，头看向前方，帆远离身体</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316211752_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316211752_1.jpg" /><br />
&nbsp;</div>
<p>⑵ 要转向逆风，首先要看向逆风方向，然后把帆从身体前拉过去。后臂要展开，身体重心下沉放在后脚上。</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="翻版冲浪之转向顺风" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316211843_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316211843_1.jpg" /><br />
&nbsp;</div>
<p>⑶ 为了作出&lt;剪板&gt;动作，后脚要加力，前脚收力，帆远离身体向后走，同时身体向前做反向运动。<br />
【转向顺风】</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316211910_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316211910_1.jpg" /><br />
&nbsp;</div>
<p>⑷ 要转向顺风，把帆从身体前拉过，转头看顺风方向</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316211932_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316211932_1.jpg" /><br />
&nbsp;</div>
<p>⑸ 当帆从身体前越过向前的同时，身体向后移动远离帆，来帮助达到纵向的稳定。后手也沿横梁向远端移动以便更好的拉住帆（后手向横梁远端移动加大了杠杆的力矩，控制帆就容易的多）</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316211949_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316211949_1.jpg" /><br />
&nbsp;</div>
<p>⑹ 身体降低，前腿伸直发力，后腿弯曲收力，作出&ldquo;剪板&rdquo;动作</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316212006_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316212006_1.jpg" /><br />
&nbsp;</div>
<p>⑺ 你现在几乎完全是朝向顺风方向疾驰。放松后手让帆调整，你马上就要尝试转回到原来行进的方向了。</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316212028_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316212028_1.jpg" /><br />
&nbsp;</div>
<p>【转回到逆风】<br />
⑻ 后手向上握住横梁近端来辅助打开帆。看逆风方向，后腿发力再次做&ldquo;剪板&rdquo;动作。</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316212047_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316212047_1.jpg" /><br />
&nbsp;</div>
<p>⑼ 帆向后身体向前</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316212105_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316212105_1.jpg" /><br />
&nbsp;</div>
<p>⑽ 你现在略微朝向逆风方向，双手握横梁，帆稍微向后身体前移。后手拉紧保持帆在逆风中的稳定。准备好再来一次了吗？</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/100_120316212129_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/100_120316212129_1.jpg" /><br />
&nbsp;</div>
<p><br />
【提示】<br />
三个基本原则是成功的关键：</p>
<p>－&ldquo;始终看着你要去的方向&rdquo;<br />
－&ldquo;剪板&rdquo;<br />
－&ldquo;远离帆&rdquo;</p>
<p>动作幅度越大你的转向就越快速。</p>
<p>记得改变手的位置！</p>
<p>如果帆向后，那么你的身体向前，反之亦然。</p>
<p>也许你还些不懂得地方，没关系看一下帆板冲浪教程视频也会很有帮助。</p>
<p>视频下载地址：</p>
<p>视频下载地址： <a href="http://www.boardseekermag.com/technique/beginner/steering/HighResSteering.m1v">http://www.boardseekermag.com/technique/beginner/steering/HighResSteering.m1v</a></p>
<p>这是<strong>帆板冲浪图文详细教程第二篇掌舵</strong> 请继续学习第三篇&nbsp;<strong><font face="宋体"> </font><span style="font-family: 宋体; font-size: 10.5pt; mso-bidi-font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><span style="font-family: 宋体; font-size: 10.5pt; mso-bidi-font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><span style="font-family: 宋体; font-size: 10.5pt; mso-bidi-font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">帆板冲浪详细图文教程第三章：</span>起帆</span></span></strong></p>