帆板冲浪详细图文教程第一章：起帆

<p><strong>帆板冲浪详细图文教程第一章：起帆&nbsp;&nbsp;</strong>&nbsp;&nbsp; <strong>本教材详细介绍了帆板冲浪的步骤：<br />
</strong>⑴ 从帆的对面接近板子，用手撑板的中心线使身体脱离水面&nbsp;</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180725_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180725_1.jpg" /><br />
&nbsp;</div>
<p>⑵ 膝盖跪在中心线上，握紧起帆绳，确认风的方向&nbsp;</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180758_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180758_1.jpg" /><br />
&nbsp;</div>
<p>⑶ 抓着起帆绳不放，站到中心线上，膝盖弯曲，手臂伸展，用腿的力量把帆从水中拉起，然后轮换倒手&nbsp;</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180820_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180820_1.jpg" /><br />
&nbsp;</div>
<p>⑷ 伸手够到桅杆并用双手抓住低于横梁的位置，这是&ldquo;安全点&ldquo;。你的膝盖要弯曲，手臂伸展，帆垂向顺</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180845_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180845_1.jpg" /><br />
&nbsp;</div>
<p>风方向并远离身体，同时你要目视前进方向。</p>
<p>⑸ 后方的手松开桅杆放于体侧&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180903_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180903_1.jpg" /><br />
&nbsp;</div>
<p><br />
&nbsp;<br />
⑹ 后方的脚沿中心线退后一步，前臂保持伸展在身体前方，目视前方</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180920_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180920_1.jpg" /><br />
&nbsp;</div>
<p>⑺ 前脚也后退一步并转身，使肩膀朝向前进方向&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180933_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180933_1.jpg" /><br />
&nbsp;</div>
<p><br />
&nbsp;<br />
⑻ 伸展前臂把帆从身体前拉过来，到达&rdquo;平衡点&ldquo;</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180949_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180949_1.jpg" /><br />
&nbsp;</div>
<p>⑼ 弯曲后腿，放低臀部为受力做好准备，然后上后手握横梁</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316181001_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316181001_1.jpg" /><br />
&nbsp;</div>
<p>⑽ 调整舒适后，把前面的手也握上横梁。不错！你现在已经进入&rdquo;航行位置&ldquo;了！&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316181014_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316181014_1.jpg" /><br />
&nbsp;</div>
<p><br />
&nbsp;<br />
【控制提示】向前看，手臂伸展，风力加大时蹲下一些，反之亦然。<br />
【冲浪提示】找好&ldquo;安全点&rdquo;和&rdquo;平衡点&ldquo;，</p>
<p>注意时刻保持在中心线上，会让你转换到&rdquo;航行位置&ldquo;如此容易和顺畅。训练自己或让朋友帮忙看看自己是否</p>
<p>用正确姿势完成各个步骤，也许你还些不懂得地方，没关系看一下帆板冲浪教程视频也会很有帮助。</p>
<p>视频下载地址：</p>
<p><a href="http://www.boardseekermag.com/technique/beginner/getting_going/video/getting_going_high.m1v">http://www.boardseekermag.com/technique/beginner/getting_going/video/getting_going_high.m1v</a></p>
<p><strong>帆板冲浪详细图文教程第一章：起帆&nbsp;</strong>&nbsp;&nbsp;&nbsp;下面要学习<a target="_blank" href="http://www.51hanghai.com/video/fanban/1315.html">第二章<strong>帆板冲浪教程之<font face="宋体">掌舵</font></strong></a></p>

<p><strong>帆板冲浪详细图文教程第一章：起帆&nbsp;&nbsp;</strong>&nbsp;&nbsp; <strong>本教材详细介绍了帆板冲浪的步骤：<br />
</strong>⑴ 从帆的对面接近板子，用手撑板的中心线使身体脱离水面&nbsp;</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180725_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180725_1.jpg" /><br />
&nbsp;</div>
<p>⑵ 膝盖跪在中心线上，握紧起帆绳，确认风的方向&nbsp;</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180758_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180758_1.jpg" /><br />
&nbsp;</div>
<p>⑶ 抓着起帆绳不放，站到中心线上，膝盖弯曲，手臂伸展，用腿的力量把帆从水中拉起，然后轮换倒手&nbsp;</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180820_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180820_1.jpg" /><br />
&nbsp;</div>
<p>⑷ 伸手够到桅杆并用双手抓住低于横梁的位置，这是&ldquo;安全点&ldquo;。你的膝盖要弯曲，手臂伸展，帆垂向顺</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180845_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180845_1.jpg" /><br />
&nbsp;</div>
<p>风方向并远离身体，同时你要目视前进方向。</p>
<p>⑸ 后方的手松开桅杆放于体侧&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180903_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180903_1.jpg" /><br />
&nbsp;</div>
<p><br />
&nbsp;<br />
⑹ 后方的脚沿中心线退后一步，前臂保持伸展在身体前方，目视前方</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180920_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180920_1.jpg" /><br />
&nbsp;</div>
<p>⑺ 前脚也后退一步并转身，使肩膀朝向前进方向&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180933_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180933_1.jpg" /><br />
&nbsp;</div>
<p><br />
&nbsp;<br />
⑻ 伸展前臂把帆从身体前拉过来，到达&rdquo;平衡点&ldquo;</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316180949_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316180949_1.jpg" /><br />
&nbsp;</div>
<p>⑼ 弯曲后腿，放低臀部为受力做好准备，然后上后手握横梁</p>
<p>&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316181001_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316181001_1.jpg" /><br />
&nbsp;</div>
<p>⑽ 调整舒适后，把前面的手也握上横梁。不错！你现在已经进入&rdquo;航行位置&ldquo;了！&nbsp;</p>
<div><img style="cursor: pointer" border="0" alt="帆板冲浪教程" width="240" height="180" onclick="window.open('/uploads/allimg/120316/83_120316181014_1.jpg')" src="http://www.51hanghai.com/uploads/allimg/120316/83_120316181014_1.jpg" /><br />
&nbsp;</div>
<p><br />
&nbsp;<br />
【控制提示】向前看，手臂伸展，风力加大时蹲下一些，反之亦然。<br />
【冲浪提示】找好&ldquo;安全点&rdquo;和&rdquo;平衡点&ldquo;，</p>
<p>注意时刻保持在中心线上，会让你转换到&rdquo;航行位置&ldquo;如此容易和顺畅。训练自己或让朋友帮忙看看自己是否</p>
<p>用正确姿势完成各个步骤，也许你还些不懂得地方，没关系看一下帆板冲浪教程视频也会很有帮助。</p>
<p>视频下载地址：</p>
<p><a href="http://www.boardseekermag.com/technique/beginner/getting_going/video/getting_going_high.m1v">http://www.boardseekermag.com/technique/beginner/getting_going/video/getting_going_high.m1v</a></p>
<p><strong>帆板冲浪详细图文教程第一章：起帆&nbsp;</strong>&nbsp;&nbsp;&nbsp;下面要学习<a target="_blank" href="http://www.51hanghai.com/video/fanban/1315.html">第二章<strong>帆板冲浪教程之<font face="宋体">掌舵</font></strong></a></p>